Have a favorite recipe(s) that has helped you in your bariatric surgery journey? We would love to hear from you! Sharing with us can help others in their journey.Feel free to share about your weight loss or other items that might be helpful to others.
Appetizers
Drinks
Salads
Vegetables
Soups or Stews
Fish and Poultry
Meats
Pastas
Casseroles
Desserts
Just send them to Kristi, one of our dietitians, at Run4sanity@yahoo.com. Kristi will do the nutritional analysis and we will share the recipes with our patients.
We would especially like to know your ideas of how to improve protein intake and use of non-calorie sweeteners!
Healthy choices can definitely help in your wellness.
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